Pillow bashing

My Pillow, my world - A technique by Caroline Keshe to free your trapped emotions!

The benefits of pillow bashing are amazing, because you empty your rucksack with all the situations you could not deal with, your angers, your frustrations, they just get emptied, because you get rid of them. The technique is only giving you a hand to sort yourself out. This are just tools to do it for yourself.

Application

The first week you do it every day before you go to bed. The second week, you do it 4 times a week. The third week, three times a week. The fourth week, two times a week minimum. From that on you decide yourself, once ore twice a week, for three to up to six months. That the patterns, that you got so used to, stay out of the way, that they cannot rebuild, because you keep on recharching yourself to get rid of it. The longer you keep it going, the more you make sure you stay in line. If you have people suffer with asthma, exima, add, you keep more interactive with them. ADD or ADHD has to take supplement Omega 6.The best product for Omega 6 is to find epa or any fish oil, which has more epa than depa, the charge should stay on this, until he is 18 years old, 3 times a week, 500ml. You balance the charge, you try to find all chickens, which still carry that information in their eggs and let them eat two or three times a week,if you can't find fish oil.

100% attention of the coach, the child, which goes through the process, that recharges the battery.